Discover me Wednesday 3/13/13

Welcome back to the Meadow folks.  I have a terrific Discover me Wednesday for you.  

I was searching ETSY for "clovers" this week since St. Patricks day is on Sunday.  I looked around for about 3 minutes and then found Scrappincops Etsy Shop.  This shop is owned by Deb, from Normal, Illinois.  Deb is a law enforcement officer gone "crafty" and she makes beautiful resin jewelry for all seasons. 
 
Here are a few of Deb's fantastic creations

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lucky 4 Leaf Clover Pendant - $10

At the Beach Pendant - $10

Pretty Red Queen Anne's Lace Pendant - $10

She also has a terrific Blog where you can check out her other passion which is Scrapbooking.

You can also find Deb on Twitter at https://twitter.com/ScrappinCop , Facebook at https://www.facebook.com/ScrappincopEtsyShop, and Pinterest at http://pinterest.com/scrappincop/.    You should wander over to her shop and find a beautiful little piece of nature to wear like I did.  This is my purchase that I just made today.  I'll let you see how it looks on me when I get it in the mail.  I can't wait!!

Pink Queen Anne's Lace Necklace - $10

Have a blessed Day - Peace out!

Pinterest - Pinteresting results

So I thought I would try something new today and if you all like it I'll do it more often.  

I have a Pinterest account.  I really enjoy looking at photos of nature, getting great decorating and recipe ideas, and seeing new crafting techniques.  Do you have a Pinterest account? Do you pin all this great stuff, but rarely do anything with the pins?  Do you try any of the recipes? Try any of the new craft techniques?  

I'm not a complete dud.  I do some of the things I pin, but I really would like to do more and this may be a way to accomplish that.  So I thought I would choose a pin every once in a while and do it (whatever it may be) and then let you know how it worked out here on my Blog.

So my first "Pinteresting result" was on a pin I tried yesterday.  

This original Pin came from Alex in Arizona from Tumblr.

I have a board called "Work out your Stress" where I pin different workouts I want to try.  I have never tried ANY of them until yesterday when I tried out this little beauty.  

I went through the circuit 3 times while wearing my heart rate monitor.  I will admit that I could not do a Wall sit for a whole minute.  I got about 35 seconds and then could not hold it any more.  It took me about 27 min, to do the whole thing 3 times and I burned about 220 calories, and was sweating pretty good when I was done.  

Today I am really feeling it!  My legs and arms are hurting which tells me that I worked some new muscles other than the ones I work while spinning.  I would definitely do this again, but I don't think I can do the Burpees as my back is hurting a bit today.  If you're looking for something quick that will produce results if you do it on a regular basis, I would recommend giving this workout a try.

If you'd like to see any of my other boards on Pinterest just follow me there at Heathers Meadow.  You'll find many pins relating to Tranquility, Relieving Stress, and living a more peaceful life. 

Peace Out  : )

A Stress Free Breakfast

I know I said that I would share recipes with you on this blog so this morning I am going to share with you an super stress free breakfast that is also healthy.

Okay so at first glance you're probably looking at this photo and saying to yourself... "Are those M & M's on that?"  We'll technically they are NOT M&M's, according to the package they are "Candy coated chocolate pieces".  

What can I say? I love to have a bit of sweet in the morning, and in my defense the package does say "Simple, Wholesome, Delicious" on it.

  In all seriousness I must confess that 3 years ago I was way overweight for my comfort and I began "spinning" at my local gym. Spinning; in case you didn't know is cycling on a stationary bike with other folks while listening to music.   I also became much more aware of what I was eating, and within a year I had lost 35 pounds and was down to the weight I was when I was in High-school.  

What I learned was that I could eat most if the things I still loved as long as I did it in moderation along with a regular work out routine. So my stress free breakfast recipe is this:  

1 piece of fruit (I usually choose Honeycrisp apple or banana)
1 container (6 oz.) of Greek yogurt
 and 1/4 cup of your favorite trail mix

  Simply layer it in a bowl like a parfait and there you have it. A simple stress free breakfast. 
 The calories in this breakfast are about 400 and would be less with the apple.  

I typically eat this after my workout. I hope you like the idea and look forward to hearing what you all think.  

A frosty Love note

A few years ago I woke one cold morning to frost on my window.  Normally I wouldn't give it a second glance but as I got in the car and started it up I saw this.....

It was as if in the night God decided to leave me a little love note.  Enjoy your day everyone and look for God's love notes to you in unexpected places.

These are just a few other shots of the frost that I took that morning.

Every Season

Welcome back readers.  I thought it might be fun every once in a while to share songs that bring me peace with you.  Of course I'd love to hear about songs that do the same for you.  Today I'd like to share a song by Nicole Nordeman called "Every Season" that I love. 

This song not only washes over me with a peaceful feeling, but there is so much truth in it.  Ecclesiastes 3:1 says "There is a time for everything, and a season for every activity under heaven".  Like this songs says....with every season, the Lord makes us new, changes us, molds us, uses us, grows us, and guides us to be more like Him.  Summer, Autumn, Winter, Spring.....I can't wait to see what He has in store for me in this next season. 

Enjoy the song.

Logo Creation

I am finding that living a Stress Free, Tranquil life is not always an easy thing to do.  I have been working very hard to put together my Etsy Shop, and getting all the pieces together can sometimes feel a bit overwhelming.  I spent today creating a logo for my shop. 

 I would love to know what you think.  

This......

                           
                                                                OR........This

                          Thanks in advance for any comments.

Now, to grab a cold drink and relax for the evening  : )